🧄 Protein in Garlic
Garlic has 6.4 g of protein per 100 g, along with 149 kcal, 33 g carbs and 0.5 g fat. That means 17% of its calories come from protein — it sits in the vegetable group of the Procaaf food database.
Protein
6.4 g
Calories
149
Carbs
33 g
Fats
0.5 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 45 | 1.9 g | 9.9 g | 0.2 g |
| 50 g | 75 | 3.2 g | 16.5 g | 0.3 g |
| 100 g | 149 | 6.4 g | 33 g | 0.5 g |
| 150 g | 224 | 9.6 g | 49.5 g | 0.8 g |
| 200 g | 298 | 12.8 g | 66 g | 1 g |
Higher-protein alternatives
- Cornbread — 7 g per 100 g
- Cornmeal (dry) — 7 g per 100 g
- Hard Taco Shell — 7 g per 100 g
- Moong Dal (cooked) — 7 g per 100 g
- Plain Paratha — 7 g per 100 g
Similar vegetable foods
Frequently asked questions
- How much protein is in garlic?
- Garlic contains 6.4 g of protein per 100 g, alongside 149 kcal, 33 g carbs and 0.5 g fat.
- How much protein is in 200 g of garlic?
- A 200 g portion of garlic gives about 12.8 g protein and 298 calories.
- Is garlic a good protein source?
- Not primarily — only about 17% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of garlic?
- 30 g of garlic has roughly 45 calories, 1.9 g protein, 9.9 g carbs and 0.2 g fat.