🥣 Protein in Frosted Flakes Cereal
Frosted Flakes Cereal has 4.5 g of protein per 100 g, along with 375 kcal, 91 g carbs and 0.4 g fat. That means 5% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
4.5 g
Calories
375
Carbs
91 g
Fats
0.4 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 113 | 1.3 g | 27.3 g | 0.1 g |
| 50 g | 188 | 2.3 g | 45.5 g | 0.2 g |
| 100 g | 375 | 4.5 g | 91 g | 0.4 g |
| 150 g | 563 | 6.8 g | 136.5 g | 0.6 g |
| 200 g | 750 | 9 g | 182 g | 0.8 g |
Higher-protein alternatives
- Mascarpone — 4.8 g per 100 g
- Arepa (Corn Cake) — 5 g per 100 g
- Farro (cooked) — 5 g per 100 g
- Orzo (cooked) — 5 g per 100 g
- Pasta (cooked) — 5 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in frosted flakes cereal?
- Frosted Flakes Cereal contains 4.5 g of protein per 100 g, alongside 375 kcal, 91 g carbs and 0.4 g fat.
- How much protein is in 200 g of frosted flakes cereal?
- A 200 g portion of frosted flakes cereal gives about 9 g protein and 750 calories.
- Is frosted flakes cereal a good protein source?
- Not primarily — only about 5% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of frosted flakes cereal?
- 30 g of frosted flakes cereal has roughly 113 calories, 1.3 g protein, 27.3 g carbs and 0.1 g fat.