🥥 Protein in Coconut Oil
Coconut Oil has 0 g of protein per 100 g, along with 862 kcal, 0 g carbs and 100 g fat. That means 0% of its calories come from protein — it sits in the fat group of the Procaaf food database.
Protein
0 g
Calories
862
Carbs
0 g
Fats
100 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 259 | 0 g | 0 g | 30 g |
| 50 g | 431 | 0 g | 0 g | 50 g |
| 100 g | 862 | 0 g | 0 g | 100 g |
| 150 g | 1293 | 0 g | 0 g | 150 g |
| 200 g | 1724 | 0 g | 0 g | 200 g |
Higher-protein alternatives
- Apple — 0.3 g per 100 g
- Honey — 0.3 g per 100 g
- Butter — 0.9 g per 100 g
- Banana — 1.1 g per 100 g
- Sweet Potato — 1.6 g per 100 g
Similar fat foods
Frequently asked questions
- How much protein is in coconut oil?
- Coconut Oil contains 0 g of protein per 100 g, alongside 862 kcal, 0 g carbs and 100 g fat.
- How much protein is in 200 g of coconut oil?
- A 200 g portion of coconut oil gives about 0 g protein and 1724 calories.
- Is coconut oil a good protein source?
- Not primarily — only about 0% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of coconut oil?
- 30 g of coconut oil has roughly 259 calories, 0 g protein, 0 g carbs and 30 g fat.