🌱 Protein in Soya Chunks
Soya Chunks has 52 g of protein per 100 g, along with 345 kcal, 33 g carbs and 0.5 g fat. That means 60% of its calories come from protein — it sits in the legume group of the Procaaf food database.
Protein
52 g
Calories
345
Carbs
33 g
Fats
0.5 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 104 | 15.6 g | 9.9 g | 0.2 g |
| 50 g | 173 | 26 g | 16.5 g | 0.3 g |
| 100 g | 345 | 52 g | 33 g | 0.5 g |
| 150 g | 518 | 78 g | 49.5 g | 0.8 g |
| 200 g | 690 | 104 g | 66 g | 1 g |
Higher-protein alternatives
- Spirulina — 57 g per 100 g
- Seitan (wheat gluten) — 75 g per 100 g
- Casein Protein — 80 g per 100 g
- Pea Protein Isolate — 80 g per 100 g
- Whey Protein — 80 g per 100 g
Similar legume foods
Compare Soya Chunks
Frequently asked questions
- How much protein is in soya chunks?
- Soya Chunks contains 52 g of protein per 100 g, alongside 345 kcal, 33 g carbs and 0.5 g fat.
- How much protein is in 200 g of soya chunks?
- A 200 g portion of soya chunks gives about 104 g protein and 690 calories.
- Is soya chunks a good protein source?
- Yes — about 60% of the calories in soya chunks come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of soya chunks?
- 30 g of soya chunks has roughly 104 calories, 15.6 g protein, 9.9 g carbs and 0.2 g fat.