🌾 Protein in Seitan
Seitan has 75 g of protein per 100 g, along with 370 kcal, 14 g carbs and 1.9 g fat. That means 81% of its calories come from protein — it sits in the legume group of the Procaaf food database.
Protein
75 g
Calories
370
Carbs
14 g
Fats
1.9 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 111 | 22.5 g | 4.2 g | 0.6 g |
| 50 g | 185 | 37.5 g | 7 g | 1 g |
| 100 g | 370 | 75 g | 14 g | 1.9 g |
| 150 g | 555 | 112.5 g | 21 g | 2.8 g |
| 200 g | 740 | 150 g | 28 g | 3.8 g |
Higher-protein alternatives
- Casein Protein — 80 g per 100 g
- Pea Protein Isolate — 80 g per 100 g
- Whey Protein — 80 g per 100 g
- Soy Protein Isolate — 88 g per 100 g
Similar legume foods
Frequently asked questions
- How much protein is in seitan?
- Seitan contains 75 g of protein per 100 g, alongside 370 kcal, 14 g carbs and 1.9 g fat.
- How much protein is in 200 g of seitan?
- A 200 g portion of seitan gives about 150 g protein and 740 calories.
- Is seitan a good protein source?
- Yes — about 81% of the calories in seitan come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of seitan?
- 30 g of seitan has roughly 111 calories, 22.5 g protein, 4.2 g carbs and 0.6 g fat.