🧀 Protein in Pecorino Romano
Pecorino Romano has 32 g of protein per 100 g, along with 387 kcal, 0 g carbs and 27 g fat. That means 33% of its calories come from protein — it sits in the dairy group of the Procaaf food database.
Protein
32 g
Calories
387
Carbs
0 g
Fats
27 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 116 | 9.6 g | 0 g | 8.1 g |
| 50 g | 194 | 16 g | 0 g | 13.5 g |
| 100 g | 387 | 32 g | 0 g | 27 g |
| 150 g | 581 | 48 g | 0 g | 40.5 g |
| 200 g | 774 | 64 g | 0 g | 54 g |
Higher-protein alternatives
- Parmesan — 38 g per 100 g
- Parmigiano Reggiano — 38 g per 100 g
- Nutritional Yeast — 45 g per 100 g
- Soya Chunks (dry) — 52 g per 100 g
- Spirulina — 57 g per 100 g
Similar dairy foods
Frequently asked questions
- How much protein is in pecorino romano?
- Pecorino Romano contains 32 g of protein per 100 g, alongside 387 kcal, 0 g carbs and 27 g fat.
- How much protein is in 200 g of pecorino romano?
- A 200 g portion of pecorino romano gives about 64 g protein and 774 calories.
- Is pecorino romano a good protein source?
- It contributes protein, but only about 33% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of pecorino romano?
- 30 g of pecorino romano has roughly 116 calories, 9.6 g protein, 0 g carbs and 8.1 g fat.