🥣 Protein in Whole-grain O Cereal
Whole-grain O Cereal has 12 g of protein per 100 g, along with 379 kcal, 73 g carbs and 6.7 g fat. That means 13% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
12 g
Calories
379
Carbs
73 g
Fats
6.7 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 114 | 3.6 g | 21.9 g | 2 g |
| 50 g | 190 | 6 g | 36.5 g | 3.4 g |
| 100 g | 379 | 12 g | 73 g | 6.7 g |
| 150 g | 569 | 18 g | 109.5 g | 10.1 g |
| 200 g | 758 | 24 g | 146 g | 13.4 g |
Higher-protein alternatives
- Falafel — 13 g per 100 g
- Whole Grain Bread — 13 g per 100 g
- Brazil Nuts — 14 g per 100 g
- Feta — 14 g per 100 g
- Pine Nuts — 14 g per 100 g
Similar grain foods
Frequently asked questions
- How much protein is in whole-grain o cereal?
- Whole-grain O Cereal contains 12 g of protein per 100 g, alongside 379 kcal, 73 g carbs and 6.7 g fat.
- How much protein is in 200 g of whole-grain o cereal?
- A 200 g portion of whole-grain o cereal gives about 24 g protein and 758 calories.
- Is whole-grain o cereal a good protein source?
- Not primarily — only about 13% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of whole-grain o cereal?
- 30 g of whole-grain o cereal has roughly 114 calories, 3.6 g protein, 21.9 g carbs and 2 g fat.