🫓 Protein in Whole Wheat Roti
Whole Wheat Roti has 11 g of protein per 100 g, along with 297 kcal, 56 g carbs and 3.7 g fat. That means 15% of its calories come from protein — it sits in the grain group of the Procaaf food database.
Protein
11 g
Calories
297
Carbs
56 g
Fats
3.7 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 89 | 3.3 g | 16.8 g | 1.1 g |
| 50 g | 149 | 5.5 g | 28 g | 1.9 g |
| 100 g | 297 | 11 g | 56 g | 3.7 g |
| 150 g | 446 | 16.5 g | 84 g | 5.6 g |
| 200 g | 594 | 22 g | 112 g | 7.4 g |
Higher-protein alternatives
- Cheese Quesadilla — 12 g per 100 g
- Edamame — 12 g per 100 g
- Low-fat Cottage Cheese — 12 g per 100 g
- Quark — 12 g per 100 g
- Sourdough Bread — 12 g per 100 g
Similar grain foods
Compare Whole Wheat Roti
Frequently asked questions
- How much protein is in whole wheat roti?
- Whole Wheat Roti contains 11 g of protein per 100 g, alongside 297 kcal, 56 g carbs and 3.7 g fat.
- How much protein is in 200 g of whole wheat roti?
- A 200 g portion of whole wheat roti gives about 22 g protein and 594 calories.
- Is whole wheat roti a good protein source?
- Not primarily — only about 15% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of whole wheat roti?
- 30 g of whole wheat roti has roughly 89 calories, 3.3 g protein, 16.8 g carbs and 1.1 g fat.