🥛 Protein in Chocolate Milk
Chocolate Milk has 3.2 g of protein per 100 ml, along with 83 kcal, 10.3 g carbs and 3.4 g fat. That means 15% of its calories come from protein — it sits in the beverage group of the Procaaf food database.
Protein
3.2 g
Calories
83
Carbs
10.3 g
Fats
3.4 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 100 ml | 83 | 3.2 g | 10.3 g | 3.4 g |
| 200 ml (glass) | 166 | 6.4 g | 20.6 g | 6.8 g |
| 250 ml (cup) | 208 | 8 g | 25.8 g | 8.5 g |
| 500 ml | 415 | 16 g | 51.5 g | 17 g |
Higher-protein alternatives
- Soy Milk — 3.3 g per 100 g
- Matcha (powder) — 30 g per 100 g
Similar beverage foods
Frequently asked questions
- How much protein is in chocolate milk?
- Chocolate Milk contains 3.2 g of protein per 100 ml, alongside 83 kcal, 10.3 g carbs and 3.4 g fat.
- How much protein is in 200 g of chocolate milk?
- A 200 g portion of chocolate milk gives about 6.4 g protein and 166 calories.
- Is chocolate milk a good protein source?
- Not primarily — only about 15% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of chocolate milk?
- 30 g of chocolate milk has roughly 25 calories, 1 g protein, 3.1 g carbs and 1 g fat.