🍵 Protein in Matcha
Matcha has 30 g of protein per 100 ml, along with 324 kcal, 39 g carbs and 5.3 g fat. That means 37% of its calories come from protein — it sits in the beverage group of the Procaaf food database.
Protein
30 g
Calories
324
Carbs
39 g
Fats
5.3 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 100 ml | 324 | 30 g | 39 g | 5.3 g |
| 200 ml (glass) | 648 | 60 g | 78 g | 10.6 g |
| 250 ml (cup) | 810 | 75 g | 97.5 g | 13.3 g |
| 500 ml | 1620 | 150 g | 195 g | 26.5 g |
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Frequently asked questions
- How much protein is in matcha?
- Matcha contains 30 g of protein per 100 ml, alongside 324 kcal, 39 g carbs and 5.3 g fat.
- How much protein is in 200 g of matcha?
- A 200 g portion of matcha gives about 60 g protein and 648 calories.
- Is matcha a good protein source?
- It contributes protein, but only about 37% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of matcha?
- 30 g of matcha has roughly 97 calories, 9 g protein, 11.7 g carbs and 1.6 g fat.