🥤 Protein in Vanilla Milkshake
Vanilla Milkshake has 3 g of protein per 100 ml, along with 112 kcal, 18 g carbs and 3 g fat. That means 11% of its calories come from protein — it sits in the beverage group of the Procaaf food database.
Protein
3 g
Calories
112
Carbs
18 g
Fats
3 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 100 ml | 112 | 3 g | 18 g | 3 g |
| 200 ml (glass) | 224 | 6 g | 36 g | 6 g |
| 250 ml (cup) | 280 | 7.5 g | 45 g | 7.5 g |
| 500 ml | 560 | 15 g | 90 g | 15 g |
Higher-protein alternatives
- Chocolate Milk — 3.2 g per 100 g
- Soy Milk — 3.3 g per 100 g
- Matcha (powder) — 30 g per 100 g
Similar beverage foods
Frequently asked questions
- How much protein is in vanilla milkshake?
- Vanilla Milkshake contains 3 g of protein per 100 ml, alongside 112 kcal, 18 g carbs and 3 g fat.
- How much protein is in 200 g of vanilla milkshake?
- A 200 g portion of vanilla milkshake gives about 6 g protein and 224 calories.
- Is vanilla milkshake a good protein source?
- Not primarily — only about 11% of its calories come from protein. Pair it with a dense protein source such as eggs, dairy, tofu or lean meat.
- How many calories are in 30 g of vanilla milkshake?
- 30 g of vanilla milkshake has roughly 34 calories, 0.9 g protein, 5.4 g carbs and 0.9 g fat.