🥛 Protein in Soy Milk
Soy Milk has 3.3 g of protein per 100 ml, along with 33 kcal, 1.8 g carbs and 1.8 g fat. That means 40% of its calories come from protein — it sits in the beverage group of the Procaaf food database.
Protein
3.3 g
Calories
33
Carbs
1.8 g
Fats
1.8 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 100 ml | 33 | 3.3 g | 1.8 g | 1.8 g |
| 200 ml (glass) | 66 | 6.6 g | 3.6 g | 3.6 g |
| 250 ml (cup) | 83 | 8.3 g | 4.5 g | 4.5 g |
| 500 ml | 165 | 16.5 g | 9 g | 9 g |
Higher-protein alternatives
- Matcha (powder) — 30 g per 100 g
Similar beverage foods
Frequently asked questions
- How much protein is in soy milk?
- Soy Milk contains 3.3 g of protein per 100 ml, alongside 33 kcal, 1.8 g carbs and 1.8 g fat.
- How much protein is in 200 g of soy milk?
- A 200 g portion of soy milk gives about 6.6 g protein and 66 calories.
- Is soy milk a good protein source?
- Yes — about 40% of the calories in soy milk come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of soy milk?
- 30 g of soy milk has roughly 10 calories, 1 g protein, 0.5 g carbs and 0.5 g fat.