🥓 Protein in Bacon
Bacon has 37 g of protein per 100 g, along with 541 kcal, 1.4 g carbs and 42 g fat. That means 27% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
37 g
Calories
541
Carbs
1.4 g
Fats
42 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 162 | 11.1 g | 0.4 g | 12.6 g |
| 50 g | 271 | 18.5 g | 0.7 g | 21 g |
| 100 g | 541 | 37 g | 1.4 g | 42 g |
| 150 g | 812 | 55.5 g | 2.1 g | 63 g |
| 200 g | 1082 | 74 g | 2.8 g | 84 g |
Higher-protein alternatives
- Jamón Ibérico — 43 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in bacon?
- Bacon contains 37 g of protein per 100 g, alongside 541 kcal, 1.4 g carbs and 42 g fat.
- How much protein is in 200 g of bacon?
- A 200 g portion of bacon gives about 74 g protein and 1082 calories.
- Is bacon a good protein source?
- It contributes protein, but only about 27% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of bacon?
- 30 g of bacon has roughly 162 calories, 11.1 g protein, 0.4 g carbs and 12.6 g fat.