🦃 Protein in Turkey Breast
Turkey Breast has 30 g of protein per 100 g, along with 135 kcal, 0 g carbs and 1 g fat. That means 89% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
30 g
Calories
135
Carbs
0 g
Fats
1 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 41 | 9 g | 0 g | 0.3 g |
| 50 g | 68 | 15 g | 0 g | 0.5 g |
| 100 g | 135 | 30 g | 0 g | 1 g |
| 150 g | 203 | 45 g | 0 g | 1.5 g |
| 200 g | 270 | 60 g | 0 g | 2 g |
Higher-protein alternatives
- Chicken Breast — 31 g per 100 g
- Beef Jerky — 33 g per 100 g
- Rabbit — 33 g per 100 g
- Bacon — 37 g per 100 g
- Jamón Ibérico — 43 g per 100 g
Similar meat foods
Compare Turkey Breast
Frequently asked questions
- How much protein is in turkey breast?
- Turkey Breast contains 30 g of protein per 100 g, alongside 135 kcal, 0 g carbs and 1 g fat.
- How much protein is in 200 g of turkey breast?
- A 200 g portion of turkey breast gives about 60 g protein and 270 calories.
- Is turkey breast a good protein source?
- Yes — about 89% of the calories in turkey breast come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of turkey breast?
- 30 g of turkey breast has roughly 41 calories, 9 g protein, 0 g carbs and 0.3 g fat.