🍗 Protein in Chicken Wing
Chicken Wing has 30 g of protein per 100 g, along with 203 kcal, 0 g carbs and 8.1 g fat. That means 59% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
30 g
Calories
203
Carbs
0 g
Fats
8.1 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 61 | 9 g | 0 g | 2.4 g |
| 50 g | 102 | 15 g | 0 g | 4.1 g |
| 100 g | 203 | 30 g | 0 g | 8.1 g |
| 150 g | 305 | 45 g | 0 g | 12.1 g |
| 200 g | 406 | 60 g | 0 g | 16.2 g |
Higher-protein alternatives
- Chicken Breast — 31 g per 100 g
- Beef Jerky — 33 g per 100 g
- Rabbit — 33 g per 100 g
- Bacon — 37 g per 100 g
- Jamón Ibérico — 43 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in chicken wing?
- Chicken Wing contains 30 g of protein per 100 g, alongside 203 kcal, 0 g carbs and 8.1 g fat.
- How much protein is in 200 g of chicken wing?
- A 200 g portion of chicken wing gives about 60 g protein and 406 calories.
- Is chicken wing a good protein source?
- Yes — about 59% of the calories in chicken wing come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of chicken wing?
- 30 g of chicken wing has roughly 61 calories, 9 g protein, 0 g carbs and 2.4 g fat.