🥩 Protein in Beef Jerky
Beef Jerky has 33 g of protein per 100 g, along with 410 kcal, 11 g carbs and 26 g fat. That means 32% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
33 g
Calories
410
Carbs
11 g
Fats
26 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 123 | 9.9 g | 3.3 g | 7.8 g |
| 50 g | 205 | 16.5 g | 5.5 g | 13 g |
| 100 g | 410 | 33 g | 11 g | 26 g |
| 150 g | 615 | 49.5 g | 16.5 g | 39 g |
| 200 g | 820 | 66 g | 22 g | 52 g |
Higher-protein alternatives
- Bacon — 37 g per 100 g
- Jamón Ibérico — 43 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in beef jerky?
- Beef Jerky contains 33 g of protein per 100 g, alongside 410 kcal, 11 g carbs and 26 g fat.
- How much protein is in 200 g of beef jerky?
- A 200 g portion of beef jerky gives about 66 g protein and 820 calories.
- Is beef jerky a good protein source?
- It contributes protein, but only about 32% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of beef jerky?
- 30 g of beef jerky has roughly 123 calories, 9.9 g protein, 3.3 g carbs and 7.8 g fat.