🍖 Protein in Venison
Venison has 30 g of protein per 100 g, along with 158 kcal, 0 g carbs and 3.2 g fat. That means 76% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
30 g
Calories
158
Carbs
0 g
Fats
3.2 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 47 | 9 g | 0 g | 1 g |
| 50 g | 79 | 15 g | 0 g | 1.6 g |
| 100 g | 158 | 30 g | 0 g | 3.2 g |
| 150 g | 237 | 45 g | 0 g | 4.8 g |
| 200 g | 316 | 60 g | 0 g | 6.4 g |
Higher-protein alternatives
- Chicken Breast — 31 g per 100 g
- Beef Jerky — 33 g per 100 g
- Rabbit — 33 g per 100 g
- Bacon — 37 g per 100 g
- Jamón Ibérico — 43 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in venison?
- Venison contains 30 g of protein per 100 g, alongside 158 kcal, 0 g carbs and 3.2 g fat.
- How much protein is in 200 g of venison?
- A 200 g portion of venison gives about 60 g protein and 316 calories.
- Is venison a good protein source?
- Yes — about 76% of the calories in venison come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of venison?
- 30 g of venison has roughly 47 calories, 9 g protein, 0 g carbs and 1 g fat.