🐰 Protein in Rabbit
Rabbit has 33 g of protein per 100 g, along with 173 kcal, 0 g carbs and 3.5 g fat. That means 76% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
33 g
Calories
173
Carbs
0 g
Fats
3.5 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 52 | 9.9 g | 0 g | 1.1 g |
| 50 g | 87 | 16.5 g | 0 g | 1.8 g |
| 100 g | 173 | 33 g | 0 g | 3.5 g |
| 150 g | 260 | 49.5 g | 0 g | 5.3 g |
| 200 g | 346 | 66 g | 0 g | 7 g |
Higher-protein alternatives
- Bacon — 37 g per 100 g
- Jamón Ibérico — 43 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in rabbit?
- Rabbit contains 33 g of protein per 100 g, alongside 173 kcal, 0 g carbs and 3.5 g fat.
- How much protein is in 200 g of rabbit?
- A 200 g portion of rabbit gives about 66 g protein and 346 calories.
- Is rabbit a good protein source?
- Yes — about 76% of the calories in rabbit come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of rabbit?
- 30 g of rabbit has roughly 52 calories, 9.9 g protein, 0 g carbs and 1.1 g fat.