🥓 Protein in Jamón Ibérico
Jamón Ibérico has 43 g of protein per 100 g, along with 375 kcal, 0 g carbs and 22 g fat. That means 46% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
43 g
Calories
375
Carbs
0 g
Fats
22 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 113 | 12.9 g | 0 g | 6.6 g |
| 50 g | 188 | 21.5 g | 0 g | 11 g |
| 100 g | 375 | 43 g | 0 g | 22 g |
| 150 g | 563 | 64.5 g | 0 g | 33 g |
| 200 g | 750 | 86 g | 0 g | 44 g |
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Frequently asked questions
- How much protein is in jamón ibérico?
- Jamón Ibérico contains 43 g of protein per 100 g, alongside 375 kcal, 0 g carbs and 22 g fat.
- How much protein is in 200 g of jamón ibérico?
- A 200 g portion of jamón ibérico gives about 86 g protein and 750 calories.
- Is jamón ibérico a good protein source?
- Yes — about 46% of the calories in jamón ibérico come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of jamón ibérico?
- 30 g of jamón ibérico has roughly 113 calories, 12.9 g protein, 0 g carbs and 6.6 g fat.