🥩 Protein in Veal
Veal has 27 g of protein per 100 g, along with 172 kcal, 0 g carbs and 6.6 g fat. That means 63% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
27 g
Calories
172
Carbs
0 g
Fats
6.6 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 52 | 8.1 g | 0 g | 2 g |
| 50 g | 86 | 13.5 g | 0 g | 3.3 g |
| 100 g | 172 | 27 g | 0 g | 6.6 g |
| 150 g | 258 | 40.5 g | 0 g | 9.9 g |
| 200 g | 344 | 54 g | 0 g | 13.2 g |
Higher-protein alternatives
- Anchovies — 29 g per 100 g
- Chicken Wing — 30 g per 100 g
- Tuna (fresh) — 30 g per 100 g
- Turkey Breast — 30 g per 100 g
- Venison — 30 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in veal?
- Veal contains 27 g of protein per 100 g, alongside 172 kcal, 0 g carbs and 6.6 g fat.
- How much protein is in 200 g of veal?
- A 200 g portion of veal gives about 54 g protein and 344 calories.
- Is veal a good protein source?
- Yes — about 63% of the calories in veal come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of veal?
- 30 g of veal has roughly 52 calories, 8.1 g protein, 0 g carbs and 2 g fat.