🍖 Protein in Goat Meat
Goat Meat has 27 g of protein per 100 g, along with 143 kcal, 0 g carbs and 3 g fat. That means 76% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
27 g
Calories
143
Carbs
0 g
Fats
3 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 43 | 8.1 g | 0 g | 0.9 g |
| 50 g | 72 | 13.5 g | 0 g | 1.5 g |
| 100 g | 143 | 27 g | 0 g | 3 g |
| 150 g | 215 | 40.5 g | 0 g | 4.5 g |
| 200 g | 286 | 54 g | 0 g | 6 g |
Higher-protein alternatives
- Anchovies — 29 g per 100 g
- Chicken Wing — 30 g per 100 g
- Tuna (fresh) — 30 g per 100 g
- Turkey Breast — 30 g per 100 g
- Venison — 30 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in goat meat?
- Goat Meat contains 27 g of protein per 100 g, alongside 143 kcal, 0 g carbs and 3 g fat.
- How much protein is in 200 g of goat meat?
- A 200 g portion of goat meat gives about 54 g protein and 286 calories.
- Is goat meat a good protein source?
- Yes — about 76% of the calories in goat meat come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of goat meat?
- 30 g of goat meat has roughly 43 calories, 8.1 g protein, 0 g carbs and 0.9 g fat.