🦃 Protein in Ground Turkey
Ground Turkey has 27 g of protein per 100 g, along with 189 kcal, 0 g carbs and 8 g fat. That means 57% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
27 g
Calories
189
Carbs
0 g
Fats
8 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 57 | 8.1 g | 0 g | 2.4 g |
| 50 g | 95 | 13.5 g | 0 g | 4 g |
| 100 g | 189 | 27 g | 0 g | 8 g |
| 150 g | 284 | 40.5 g | 0 g | 12 g |
| 200 g | 378 | 54 g | 0 g | 16 g |
Higher-protein alternatives
- Anchovies — 29 g per 100 g
- Chicken Wing — 30 g per 100 g
- Tuna (fresh) — 30 g per 100 g
- Turkey Breast — 30 g per 100 g
- Venison — 30 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in ground turkey?
- Ground Turkey contains 27 g of protein per 100 g, alongside 189 kcal, 0 g carbs and 8 g fat.
- How much protein is in 200 g of ground turkey?
- A 200 g portion of ground turkey gives about 54 g protein and 378 calories.
- Is ground turkey a good protein source?
- Yes — about 57% of the calories in ground turkey come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of ground turkey?
- 30 g of ground turkey has roughly 57 calories, 8.1 g protein, 0 g carbs and 2.4 g fat.