🐟 Protein in Anchovies
Anchovies has 29 g of protein per 100 g, along with 210 kcal, 0 g carbs and 10 g fat. That means 55% of its calories come from protein — it sits in the seafood group of the Procaaf food database.
Protein
29 g
Calories
210
Carbs
0 g
Fats
10 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 63 | 8.7 g | 0 g | 3 g |
| 50 g | 105 | 14.5 g | 0 g | 5 g |
| 100 g | 210 | 29 g | 0 g | 10 g |
| 150 g | 315 | 43.5 g | 0 g | 15 g |
| 200 g | 420 | 58 g | 0 g | 20 g |
Higher-protein alternatives
- Chicken Wing — 30 g per 100 g
- Tuna (fresh) — 30 g per 100 g
- Turkey Breast — 30 g per 100 g
- Venison — 30 g per 100 g
- Chicken Breast — 31 g per 100 g
Similar seafood foods
Frequently asked questions
- How much protein is in anchovies?
- Anchovies contains 29 g of protein per 100 g, alongside 210 kcal, 0 g carbs and 10 g fat.
- How much protein is in 200 g of anchovies?
- A 200 g portion of anchovies gives about 58 g protein and 420 calories.
- Is anchovies a good protein source?
- Yes — about 55% of the calories in anchovies come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of anchovies?
- 30 g of anchovies has roughly 63 calories, 8.7 g protein, 0 g carbs and 3 g fat.