🐚 Protein in Clams
Clams has 26 g of protein per 100 g, along with 148 kcal, 5.1 g carbs and 2 g fat. That means 70% of its calories come from protein — it sits in the seafood group of the Procaaf food database.
Protein
26 g
Calories
148
Carbs
5.1 g
Fats
2 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 44 | 7.8 g | 1.5 g | 0.6 g |
| 50 g | 74 | 13 g | 2.6 g | 1 g |
| 100 g | 148 | 26 g | 5.1 g | 2 g |
| 150 g | 222 | 39 g | 7.7 g | 3 g |
| 200 g | 296 | 52 g | 10.2 g | 4 g |
Higher-protein alternatives
- Buffalo Wing — 27 g per 100 g
- Goat Meat — 27 g per 100 g
- Ground Turkey — 27 g per 100 g
- Pork Loin — 27 g per 100 g
- Veal (roasted) — 27 g per 100 g
Similar seafood foods
Frequently asked questions
- How much protein is in clams?
- Clams contains 26 g of protein per 100 g, alongside 148 kcal, 5.1 g carbs and 2 g fat.
- How much protein is in 200 g of clams?
- A 200 g portion of clams gives about 52 g protein and 296 calories.
- Is clams a good protein source?
- Yes — about 70% of the calories in clams come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of clams?
- 30 g of clams has roughly 44 calories, 7.8 g protein, 1.5 g carbs and 0.6 g fat.