🐟 Protein in Atlantic Cod
Atlantic Cod has 23 g of protein per 100 g, along with 105 kcal, 0 g carbs and 0.9 g fat. That means 88% of its calories come from protein — it sits in the seafood group of the Procaaf food database.
Protein
23 g
Calories
105
Carbs
0 g
Fats
0.9 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 32 | 6.9 g | 0 g | 0.3 g |
| 50 g | 53 | 11.5 g | 0 g | 0.5 g |
| 100 g | 105 | 23 g | 0 g | 0.9 g |
| 150 g | 158 | 34.5 g | 0 g | 1.4 g |
| 200 g | 210 | 46 g | 0 g | 1.8 g |
Higher-protein alternatives
- Chorizo — 24 g per 100 g
- Mussels — 24 g per 100 g
- Ribeye Steak — 24 g per 100 g
- Sea Bass — 24 g per 100 g
- Shrimp — 24 g per 100 g
Similar seafood foods
Frequently asked questions
- How much protein is in atlantic cod?
- Atlantic Cod contains 23 g of protein per 100 g, alongside 105 kcal, 0 g carbs and 0.9 g fat.
- How much protein is in 200 g of atlantic cod?
- A 200 g portion of atlantic cod gives about 46 g protein and 210 calories.
- Is atlantic cod a good protein source?
- Yes — about 88% of the calories in atlantic cod come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of atlantic cod?
- 30 g of atlantic cod has roughly 32 calories, 6.9 g protein, 0 g carbs and 0.3 g fat.