🌭 Protein in Chorizo
Chorizo has 24 g of protein per 100 g, along with 455 kcal, 1.9 g carbs and 38 g fat. That means 21% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
24 g
Calories
455
Carbs
1.9 g
Fats
38 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 137 | 7.2 g | 0.6 g | 11.4 g |
| 50 g | 228 | 12 g | 1 g | 19 g |
| 100 g | 455 | 24 g | 1.9 g | 38 g |
| 150 g | 683 | 36 g | 2.8 g | 57 g |
| 200 g | 910 | 48 g | 3.8 g | 76 g |
Higher-protein alternatives
- Goose (roasted) — 25 g per 100 g
- Lamb Chop — 25 g per 100 g
- Sardines — 25 g per 100 g
- Beef Burger Patty (80/20) — 26 g per 100 g
- Canned Tuna (water) — 26 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in chorizo?
- Chorizo contains 24 g of protein per 100 g, alongside 455 kcal, 1.9 g carbs and 38 g fat.
- How much protein is in 200 g of chorizo?
- A 200 g portion of chorizo gives about 48 g protein and 910 calories.
- Is chorizo a good protein source?
- It contributes protein, but only about 21% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of chorizo?
- 30 g of chorizo has roughly 137 calories, 7.2 g protein, 0.6 g carbs and 11.4 g fat.