🥩 Protein in Pulled Pork
Pulled Pork has 22 g of protein per 100 g, along with 219 kcal, 6 g carbs and 12 g fat. That means 40% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
22 g
Calories
219
Carbs
6 g
Fats
12 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 66 | 6.6 g | 1.8 g | 3.6 g |
| 50 g | 110 | 11 g | 3 g | 6 g |
| 100 g | 219 | 22 g | 6 g | 12 g |
| 150 g | 329 | 33 g | 9 g | 18 g |
| 200 g | 438 | 44 g | 12 g | 24 g |
Higher-protein alternatives
- Atlantic Cod (cooked) — 23 g per 100 g
- Chorizo — 24 g per 100 g
- Mussels — 24 g per 100 g
- Ribeye Steak — 24 g per 100 g
- Sea Bass — 24 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in pulled pork?
- Pulled Pork contains 22 g of protein per 100 g, alongside 219 kcal, 6 g carbs and 12 g fat.
- How much protein is in 200 g of pulled pork?
- A 200 g portion of pulled pork gives about 44 g protein and 438 calories.
- Is pulled pork a good protein source?
- Yes — about 40% of the calories in pulled pork come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of pulled pork?
- 30 g of pulled pork has roughly 66 calories, 6.6 g protein, 1.8 g carbs and 3.6 g fat.