🥩 Protein in BBQ Beef Brisket
BBQ Beef Brisket has 22 g of protein per 100 g, along with 246 kcal, 5 g carbs and 15 g fat. That means 36% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
22 g
Calories
246
Carbs
5 g
Fats
15 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 74 | 6.6 g | 1.5 g | 4.5 g |
| 50 g | 123 | 11 g | 2.5 g | 7.5 g |
| 100 g | 246 | 22 g | 5 g | 15 g |
| 150 g | 369 | 33 g | 7.5 g | 22.5 g |
| 200 g | 492 | 44 g | 10 g | 30 g |
Higher-protein alternatives
- Atlantic Cod (cooked) — 23 g per 100 g
- Chorizo — 24 g per 100 g
- Mussels — 24 g per 100 g
- Ribeye Steak — 24 g per 100 g
- Sea Bass — 24 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in bbq beef brisket?
- BBQ Beef Brisket contains 22 g of protein per 100 g, alongside 246 kcal, 5 g carbs and 15 g fat.
- How much protein is in 200 g of bbq beef brisket?
- A 200 g portion of bbq beef brisket gives about 44 g protein and 492 calories.
- Is bbq beef brisket a good protein source?
- It contributes protein, but only about 36% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of bbq beef brisket?
- 30 g of bbq beef brisket has roughly 74 calories, 6.6 g protein, 1.5 g carbs and 4.5 g fat.