🥓 Protein in Italian Salami
Italian Salami has 22 g of protein per 100 g, along with 336 kcal, 2.4 g carbs and 26 g fat. That means 26% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
22 g
Calories
336
Carbs
2.4 g
Fats
26 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 101 | 6.6 g | 0.7 g | 7.8 g |
| 50 g | 168 | 11 g | 1.2 g | 13 g |
| 100 g | 336 | 22 g | 2.4 g | 26 g |
| 150 g | 504 | 33 g | 3.6 g | 39 g |
| 200 g | 672 | 44 g | 4.8 g | 52 g |
Higher-protein alternatives
- Atlantic Cod (cooked) — 23 g per 100 g
- Chorizo — 24 g per 100 g
- Mussels — 24 g per 100 g
- Ribeye Steak — 24 g per 100 g
- Sea Bass — 24 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in italian salami?
- Italian Salami contains 22 g of protein per 100 g, alongside 336 kcal, 2.4 g carbs and 26 g fat.
- How much protein is in 200 g of italian salami?
- A 200 g portion of italian salami gives about 44 g protein and 672 calories.
- Is italian salami a good protein source?
- It contributes protein, but only about 26% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of italian salami?
- 30 g of italian salami has roughly 101 calories, 6.6 g protein, 0.7 g carbs and 7.8 g fat.