🍖 Protein in Ham
Ham has 21 g of protein per 100 g, along with 145 kcal, 1.5 g carbs and 6 g fat. That means 58% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
21 g
Calories
145
Carbs
1.5 g
Fats
6 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 44 | 6.3 g | 0.5 g | 1.8 g |
| 50 g | 73 | 10.5 g | 0.8 g | 3 g |
| 100 g | 145 | 21 g | 1.5 g | 6 g |
| 150 g | 218 | 31.5 g | 2.3 g | 9 g |
| 200 g | 290 | 42 g | 3 g | 12 g |
Higher-protein alternatives
- BBQ Beef Brisket — 22 g per 100 g
- Deli Roast Beef — 22 g per 100 g
- Fried Shrimp — 22 g per 100 g
- Italian Salami — 22 g per 100 g
- Pepperoni — 22 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in ham?
- Ham contains 21 g of protein per 100 g, alongside 145 kcal, 1.5 g carbs and 6 g fat.
- How much protein is in 200 g of ham?
- A 200 g portion of ham gives about 42 g protein and 290 calories.
- Is ham a good protein source?
- Yes — about 58% of the calories in ham come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of ham?
- 30 g of ham has roughly 44 calories, 6.3 g protein, 0.5 g carbs and 1.8 g fat.