🥪 Protein in Deli Roast Beef
Deli Roast Beef has 22 g of protein per 100 g, along with 117 kcal, 1.5 g carbs and 3 g fat. That means 75% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
22 g
Calories
117
Carbs
1.5 g
Fats
3 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 35 | 6.6 g | 0.5 g | 0.9 g |
| 50 g | 59 | 11 g | 0.8 g | 1.5 g |
| 100 g | 117 | 22 g | 1.5 g | 3 g |
| 150 g | 176 | 33 g | 2.3 g | 4.5 g |
| 200 g | 234 | 44 g | 3 g | 6 g |
Higher-protein alternatives
- Atlantic Cod (cooked) — 23 g per 100 g
- Chorizo — 24 g per 100 g
- Mussels — 24 g per 100 g
- Ribeye Steak — 24 g per 100 g
- Sea Bass — 24 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in deli roast beef?
- Deli Roast Beef contains 22 g of protein per 100 g, alongside 117 kcal, 1.5 g carbs and 3 g fat.
- How much protein is in 200 g of deli roast beef?
- A 200 g portion of deli roast beef gives about 44 g protein and 234 calories.
- Is deli roast beef a good protein source?
- Yes — about 75% of the calories in deli roast beef come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of deli roast beef?
- 30 g of deli roast beef has roughly 35 calories, 6.6 g protein, 0.5 g carbs and 0.9 g fat.