🐟 Protein in Sea Bass
Sea Bass has 24 g of protein per 100 g, along with 124 kcal, 0 g carbs and 2.6 g fat. That means 77% of its calories come from protein — it sits in the seafood group of the Procaaf food database.
Protein
24 g
Calories
124
Carbs
0 g
Fats
2.6 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 37 | 7.2 g | 0 g | 0.8 g |
| 50 g | 62 | 12 g | 0 g | 1.3 g |
| 100 g | 124 | 24 g | 0 g | 2.6 g |
| 150 g | 186 | 36 g | 0 g | 3.9 g |
| 200 g | 248 | 48 g | 0 g | 5.2 g |
Higher-protein alternatives
- Goose (roasted) — 25 g per 100 g
- Lamb Chop — 25 g per 100 g
- Sardines — 25 g per 100 g
- Beef Burger Patty (80/20) — 26 g per 100 g
- Canned Tuna (water) — 26 g per 100 g
Similar seafood foods
Frequently asked questions
- How much protein is in sea bass?
- Sea Bass contains 24 g of protein per 100 g, alongside 124 kcal, 0 g carbs and 2.6 g fat.
- How much protein is in 200 g of sea bass?
- A 200 g portion of sea bass gives about 48 g protein and 248 calories.
- Is sea bass a good protein source?
- Yes — about 77% of the calories in sea bass come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of sea bass?
- 30 g of sea bass has roughly 37 calories, 7.2 g protein, 0 g carbs and 0.8 g fat.