🍖 Protein in Lamb Chop
Lamb Chop has 25 g of protein per 100 g, along with 294 kcal, 0 g carbs and 21 g fat. That means 34% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
25 g
Calories
294
Carbs
0 g
Fats
21 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 88 | 7.5 g | 0 g | 6.3 g |
| 50 g | 147 | 12.5 g | 0 g | 10.5 g |
| 100 g | 294 | 25 g | 0 g | 21 g |
| 150 g | 441 | 37.5 g | 0 g | 31.5 g |
| 200 g | 588 | 50 g | 0 g | 42 g |
Higher-protein alternatives
- Beef Burger Patty (80/20) — 26 g per 100 g
- Canned Tuna (water) — 26 g per 100 g
- Chicken Thigh — 26 g per 100 g
- Clams — 26 g per 100 g
- Ground Beef (85/15) — 26 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in lamb chop?
- Lamb Chop contains 25 g of protein per 100 g, alongside 294 kcal, 0 g carbs and 21 g fat.
- How much protein is in 200 g of lamb chop?
- A 200 g portion of lamb chop gives about 50 g protein and 588 calories.
- Is lamb chop a good protein source?
- It contributes protein, but only about 34% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of lamb chop?
- 30 g of lamb chop has roughly 88 calories, 7.5 g protein, 0 g carbs and 6.3 g fat.