🍗 Protein in Chicken Thigh
Chicken Thigh has 26 g of protein per 100 g, along with 209 kcal, 0 g carbs and 11 g fat. That means 50% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
26 g
Calories
209
Carbs
0 g
Fats
11 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 63 | 7.8 g | 0 g | 3.3 g |
| 50 g | 105 | 13 g | 0 g | 5.5 g |
| 100 g | 209 | 26 g | 0 g | 11 g |
| 150 g | 314 | 39 g | 0 g | 16.5 g |
| 200 g | 418 | 52 g | 0 g | 22 g |
Higher-protein alternatives
- Buffalo Wing — 27 g per 100 g
- Goat Meat — 27 g per 100 g
- Ground Turkey — 27 g per 100 g
- Pork Loin — 27 g per 100 g
- Veal (roasted) — 27 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in chicken thigh?
- Chicken Thigh contains 26 g of protein per 100 g, alongside 209 kcal, 0 g carbs and 11 g fat.
- How much protein is in 200 g of chicken thigh?
- A 200 g portion of chicken thigh gives about 52 g protein and 418 calories.
- Is chicken thigh a good protein source?
- Yes — about 50% of the calories in chicken thigh come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of chicken thigh?
- 30 g of chicken thigh has roughly 63 calories, 7.8 g protein, 0 g carbs and 3.3 g fat.