🥩 Protein in Lean Beef
Lean Beef has 26 g of protein per 100 g, along with 217 kcal, 0 g carbs and 12 g fat. That means 48% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
26 g
Calories
217
Carbs
0 g
Fats
12 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 65 | 7.8 g | 0 g | 3.6 g |
| 50 g | 109 | 13 g | 0 g | 6 g |
| 100 g | 217 | 26 g | 0 g | 12 g |
| 150 g | 326 | 39 g | 0 g | 18 g |
| 200 g | 434 | 52 g | 0 g | 24 g |
Higher-protein alternatives
- Buffalo Wing — 27 g per 100 g
- Goat Meat — 27 g per 100 g
- Ground Turkey — 27 g per 100 g
- Pork Loin — 27 g per 100 g
- Veal (roasted) — 27 g per 100 g
Similar meat foods
Compare Lean Beef
Frequently asked questions
- How much protein is in lean beef?
- Lean Beef contains 26 g of protein per 100 g, alongside 217 kcal, 0 g carbs and 12 g fat.
- How much protein is in 200 g of lean beef?
- A 200 g portion of lean beef gives about 52 g protein and 434 calories.
- Is lean beef a good protein source?
- Yes — about 48% of the calories in lean beef come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of lean beef?
- 30 g of lean beef has roughly 65 calories, 7.8 g protein, 0 g carbs and 3.6 g fat.