🥓 Protein in Prosciutto di Parma
Prosciutto di Parma has 26 g of protein per 100 g, along with 195 kcal, 0 g carbs and 10 g fat. That means 53% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
26 g
Calories
195
Carbs
0 g
Fats
10 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 59 | 7.8 g | 0 g | 3 g |
| 50 g | 98 | 13 g | 0 g | 5 g |
| 100 g | 195 | 26 g | 0 g | 10 g |
| 150 g | 293 | 39 g | 0 g | 15 g |
| 200 g | 390 | 52 g | 0 g | 20 g |
Higher-protein alternatives
- Buffalo Wing — 27 g per 100 g
- Goat Meat — 27 g per 100 g
- Ground Turkey — 27 g per 100 g
- Pork Loin — 27 g per 100 g
- Veal (roasted) — 27 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in prosciutto di parma?
- Prosciutto di Parma contains 26 g of protein per 100 g, alongside 195 kcal, 0 g carbs and 10 g fat.
- How much protein is in 200 g of prosciutto di parma?
- A 200 g portion of prosciutto di parma gives about 52 g protein and 390 calories.
- Is prosciutto di parma a good protein source?
- Yes — about 53% of the calories in prosciutto di parma come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of prosciutto di parma?
- 30 g of prosciutto di parma has roughly 59 calories, 7.8 g protein, 0 g carbs and 3 g fat.