🍗 Protein in Buffalo Wing
Buffalo Wing has 27 g of protein per 100 g, along with 290 kcal, 0.5 g carbs and 20 g fat. That means 37% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
27 g
Calories
290
Carbs
0.5 g
Fats
20 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 87 | 8.1 g | 0.2 g | 6 g |
| 50 g | 145 | 13.5 g | 0.3 g | 10 g |
| 100 g | 290 | 27 g | 0.5 g | 20 g |
| 150 g | 435 | 40.5 g | 0.8 g | 30 g |
| 200 g | 580 | 54 g | 1 g | 40 g |
Higher-protein alternatives
- Anchovies — 29 g per 100 g
- Chicken Wing — 30 g per 100 g
- Tuna (fresh) — 30 g per 100 g
- Turkey Breast — 30 g per 100 g
- Venison — 30 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in buffalo wing?
- Buffalo Wing contains 27 g of protein per 100 g, alongside 290 kcal, 0.5 g carbs and 20 g fat.
- How much protein is in 200 g of buffalo wing?
- A 200 g portion of buffalo wing gives about 54 g protein and 580 calories.
- Is buffalo wing a good protein source?
- It contributes protein, but only about 37% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of buffalo wing?
- 30 g of buffalo wing has roughly 87 calories, 8.1 g protein, 0.2 g carbs and 6 g fat.