🐟 Protein in Tuna
Tuna has 30 g of protein per 100 g, along with 144 kcal, 0 g carbs and 1 g fat. That means 83% of its calories come from protein — it sits in the seafood group of the Procaaf food database.
Protein
30 g
Calories
144
Carbs
0 g
Fats
1 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 43 | 9 g | 0 g | 0.3 g |
| 50 g | 72 | 15 g | 0 g | 0.5 g |
| 100 g | 144 | 30 g | 0 g | 1 g |
| 150 g | 216 | 45 g | 0 g | 1.5 g |
| 200 g | 288 | 60 g | 0 g | 2 g |
Higher-protein alternatives
- Chicken Breast — 31 g per 100 g
- Beef Jerky — 33 g per 100 g
- Rabbit — 33 g per 100 g
- Bacon — 37 g per 100 g
- Jamón Ibérico — 43 g per 100 g
Similar seafood foods
Frequently asked questions
- How much protein is in tuna?
- Tuna contains 30 g of protein per 100 g, alongside 144 kcal, 0 g carbs and 1 g fat.
- How much protein is in 200 g of tuna?
- A 200 g portion of tuna gives about 60 g protein and 288 calories.
- Is tuna a good protein source?
- Yes — about 83% of the calories in tuna come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of tuna?
- 30 g of tuna has roughly 43 calories, 9 g protein, 0 g carbs and 0.3 g fat.