🐟 Protein in Canned Tuna
Canned Tuna has 26 g of protein per 100 g, along with 116 kcal, 0 g carbs and 0.8 g fat. That means 90% of its calories come from protein — it sits in the seafood group of the Procaaf food database.
Protein
26 g
Calories
116
Carbs
0 g
Fats
0.8 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 35 | 7.8 g | 0 g | 0.2 g |
| 50 g | 58 | 13 g | 0 g | 0.4 g |
| 100 g | 116 | 26 g | 0 g | 0.8 g |
| 150 g | 174 | 39 g | 0 g | 1.2 g |
| 200 g | 232 | 52 g | 0 g | 1.6 g |
Higher-protein alternatives
- Buffalo Wing — 27 g per 100 g
- Goat Meat — 27 g per 100 g
- Ground Turkey — 27 g per 100 g
- Pork Loin — 27 g per 100 g
- Veal (roasted) — 27 g per 100 g
Similar seafood foods
Compare Canned Tuna
Frequently asked questions
- How much protein is in canned tuna?
- Canned Tuna contains 26 g of protein per 100 g, alongside 116 kcal, 0 g carbs and 0.8 g fat.
- How much protein is in 200 g of canned tuna?
- A 200 g portion of canned tuna gives about 52 g protein and 232 calories.
- Is canned tuna a good protein source?
- Yes — about 90% of the calories in canned tuna come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of canned tuna?
- 30 g of canned tuna has roughly 35 calories, 7.8 g protein, 0 g carbs and 0.2 g fat.