🥓 Protein in Pork Loin
Pork Loin has 27 g of protein per 100 g, along with 242 kcal, 0 g carbs and 14 g fat. That means 45% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
27 g
Calories
242
Carbs
0 g
Fats
14 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 73 | 8.1 g | 0 g | 4.2 g |
| 50 g | 121 | 13.5 g | 0 g | 7 g |
| 100 g | 242 | 27 g | 0 g | 14 g |
| 150 g | 363 | 40.5 g | 0 g | 21 g |
| 200 g | 484 | 54 g | 0 g | 28 g |
Higher-protein alternatives
- Anchovies — 29 g per 100 g
- Chicken Wing — 30 g per 100 g
- Tuna (fresh) — 30 g per 100 g
- Turkey Breast — 30 g per 100 g
- Venison — 30 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in pork loin?
- Pork Loin contains 27 g of protein per 100 g, alongside 242 kcal, 0 g carbs and 14 g fat.
- How much protein is in 200 g of pork loin?
- A 200 g portion of pork loin gives about 54 g protein and 484 calories.
- Is pork loin a good protein source?
- Yes — about 45% of the calories in pork loin come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of pork loin?
- 30 g of pork loin has roughly 73 calories, 8.1 g protein, 0 g carbs and 4.2 g fat.