🐟 Protein in Sardines
Sardines has 25 g of protein per 100 g, along with 208 kcal, 0 g carbs and 11 g fat. That means 48% of its calories come from protein — it sits in the seafood group of the Procaaf food database.
Protein
25 g
Calories
208
Carbs
0 g
Fats
11 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 62 | 7.5 g | 0 g | 3.3 g |
| 50 g | 104 | 12.5 g | 0 g | 5.5 g |
| 100 g | 208 | 25 g | 0 g | 11 g |
| 150 g | 312 | 37.5 g | 0 g | 16.5 g |
| 200 g | 416 | 50 g | 0 g | 22 g |
Higher-protein alternatives
- Beef Burger Patty (80/20) — 26 g per 100 g
- Canned Tuna (water) — 26 g per 100 g
- Chicken Thigh — 26 g per 100 g
- Clams — 26 g per 100 g
- Ground Beef (85/15) — 26 g per 100 g
Similar seafood foods
Frequently asked questions
- How much protein is in sardines?
- Sardines contains 25 g of protein per 100 g, alongside 208 kcal, 0 g carbs and 11 g fat.
- How much protein is in 200 g of sardines?
- A 200 g portion of sardines gives about 50 g protein and 416 calories.
- Is sardines a good protein source?
- Yes — about 48% of the calories in sardines come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of sardines?
- 30 g of sardines has roughly 62 calories, 7.5 g protein, 0 g carbs and 3.3 g fat.