🍔 Protein in Beef Burger Patty
Beef Burger Patty has 26 g of protein per 100 g, along with 254 kcal, 0 g carbs and 17 g fat. That means 41% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
26 g
Calories
254
Carbs
0 g
Fats
17 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 76 | 7.8 g | 0 g | 5.1 g |
| 50 g | 127 | 13 g | 0 g | 8.5 g |
| 100 g | 254 | 26 g | 0 g | 17 g |
| 150 g | 381 | 39 g | 0 g | 25.5 g |
| 200 g | 508 | 52 g | 0 g | 34 g |
Higher-protein alternatives
- Buffalo Wing — 27 g per 100 g
- Goat Meat — 27 g per 100 g
- Ground Turkey — 27 g per 100 g
- Pork Loin — 27 g per 100 g
- Veal (roasted) — 27 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in beef burger patty?
- Beef Burger Patty contains 26 g of protein per 100 g, alongside 254 kcal, 0 g carbs and 17 g fat.
- How much protein is in 200 g of beef burger patty?
- A 200 g portion of beef burger patty gives about 52 g protein and 508 calories.
- Is beef burger patty a good protein source?
- Yes — about 41% of the calories in beef burger patty come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of beef burger patty?
- 30 g of beef burger patty has roughly 76 calories, 7.8 g protein, 0 g carbs and 5.1 g fat.