🦆 Protein in Goose
Goose has 25 g of protein per 100 g, along with 305 kcal, 0 g carbs and 22 g fat. That means 33% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
25 g
Calories
305
Carbs
0 g
Fats
22 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 92 | 7.5 g | 0 g | 6.6 g |
| 50 g | 153 | 12.5 g | 0 g | 11 g |
| 100 g | 305 | 25 g | 0 g | 22 g |
| 150 g | 458 | 37.5 g | 0 g | 33 g |
| 200 g | 610 | 50 g | 0 g | 44 g |
Higher-protein alternatives
- Beef Burger Patty (80/20) — 26 g per 100 g
- Canned Tuna (water) — 26 g per 100 g
- Chicken Thigh — 26 g per 100 g
- Clams — 26 g per 100 g
- Ground Beef (85/15) — 26 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in goose?
- Goose contains 25 g of protein per 100 g, alongside 305 kcal, 0 g carbs and 22 g fat.
- How much protein is in 200 g of goose?
- A 200 g portion of goose gives about 50 g protein and 610 calories.
- Is goose a good protein source?
- It contributes protein, but only about 33% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of goose?
- 30 g of goose has roughly 92 calories, 7.5 g protein, 0 g carbs and 6.6 g fat.