🥩 Protein in Ribeye Steak
Ribeye Steak has 24 g of protein per 100 g, along with 291 kcal, 0 g carbs and 21 g fat. That means 33% of its calories come from protein — it sits in the meat group of the Procaaf food database.
Protein
24 g
Calories
291
Carbs
0 g
Fats
21 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 87 | 7.2 g | 0 g | 6.3 g |
| 50 g | 146 | 12 g | 0 g | 10.5 g |
| 100 g | 291 | 24 g | 0 g | 21 g |
| 150 g | 437 | 36 g | 0 g | 31.5 g |
| 200 g | 582 | 48 g | 0 g | 42 g |
Higher-protein alternatives
- Goose (roasted) — 25 g per 100 g
- Lamb Chop — 25 g per 100 g
- Sardines — 25 g per 100 g
- Beef Burger Patty (80/20) — 26 g per 100 g
- Canned Tuna (water) — 26 g per 100 g
Similar meat foods
Frequently asked questions
- How much protein is in ribeye steak?
- Ribeye Steak contains 24 g of protein per 100 g, alongside 291 kcal, 0 g carbs and 21 g fat.
- How much protein is in 200 g of ribeye steak?
- A 200 g portion of ribeye steak gives about 48 g protein and 582 calories.
- Is ribeye steak a good protein source?
- It contributes protein, but only about 33% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of ribeye steak?
- 30 g of ribeye steak has roughly 87 calories, 7.2 g protein, 0 g carbs and 6.3 g fat.