🍤 Protein in Fried Shrimp
Fried Shrimp has 22 g of protein per 100 g, along with 242 kcal, 11 g carbs and 12 g fat. That means 36% of its calories come from protein — it sits in the seafood group of the Procaaf food database.
Protein
22 g
Calories
242
Carbs
11 g
Fats
12 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 73 | 6.6 g | 3.3 g | 3.6 g |
| 50 g | 121 | 11 g | 5.5 g | 6 g |
| 100 g | 242 | 22 g | 11 g | 12 g |
| 150 g | 363 | 33 g | 16.5 g | 18 g |
| 200 g | 484 | 44 g | 22 g | 24 g |
Higher-protein alternatives
- Atlantic Cod (cooked) — 23 g per 100 g
- Chorizo — 24 g per 100 g
- Mussels — 24 g per 100 g
- Ribeye Steak — 24 g per 100 g
- Sea Bass — 24 g per 100 g
Similar seafood foods
Frequently asked questions
- How much protein is in fried shrimp?
- Fried Shrimp contains 22 g of protein per 100 g, alongside 242 kcal, 11 g carbs and 12 g fat.
- How much protein is in 200 g of fried shrimp?
- A 200 g portion of fried shrimp gives about 44 g protein and 484 calories.
- Is fried shrimp a good protein source?
- It contributes protein, but only about 36% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of fried shrimp?
- 30 g of fried shrimp has roughly 73 calories, 6.6 g protein, 3.3 g carbs and 3.6 g fat.