🐟 Protein in Snapper
Snapper has 20 g of protein per 100 g, along with 100 kcal, 0 g carbs and 1.3 g fat. That means 80% of its calories come from protein — it sits in the seafood group of the Procaaf food database.
Protein
20 g
Calories
100
Carbs
0 g
Fats
1.3 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 30 | 6 g | 0 g | 0.4 g |
| 50 g | 50 | 10 g | 0 g | 0.7 g |
| 100 g | 100 | 20 g | 0 g | 1.3 g |
| 150 g | 150 | 30 g | 0 g | 2 g |
| 200 g | 200 | 40 g | 0 g | 2.6 g |
Higher-protein alternatives
- Ham — 21 g per 100 g
- Scallops — 21 g per 100 g
- Trout — 21 g per 100 g
- BBQ Beef Brisket — 22 g per 100 g
- Deli Roast Beef — 22 g per 100 g
Similar seafood foods
Frequently asked questions
- How much protein is in snapper?
- Snapper contains 20 g of protein per 100 g, alongside 100 kcal, 0 g carbs and 1.3 g fat.
- How much protein is in 200 g of snapper?
- A 200 g portion of snapper gives about 40 g protein and 200 calories.
- Is snapper a good protein source?
- Yes — about 80% of the calories in snapper come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of snapper?
- 30 g of snapper has roughly 30 calories, 6 g protein, 0 g carbs and 0.4 g fat.