🐟 Protein in Smoked Mackerel
Smoked Mackerel has 19 g of protein per 100 g, along with 354 kcal, 0 g carbs and 31 g fat. That means 21% of its calories come from protein — it sits in the seafood group of the Procaaf food database.
Protein
19 g
Calories
354
Carbs
0 g
Fats
31 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 106 | 5.7 g | 0 g | 9.3 g |
| 50 g | 177 | 9.5 g | 0 g | 15.5 g |
| 100 g | 354 | 19 g | 0 g | 31 g |
| 150 g | 531 | 28.5 g | 0 g | 46.5 g |
| 200 g | 708 | 38 g | 0 g | 62 g |
Higher-protein alternatives
- Beef Liver — 20 g per 100 g
- Pomfret — 20 g per 100 g
- Prawns — 20 g per 100 g
- Salmon — 20 g per 100 g
- Snapper — 20 g per 100 g
Similar seafood foods
Frequently asked questions
- How much protein is in smoked mackerel?
- Smoked Mackerel contains 19 g of protein per 100 g, alongside 354 kcal, 0 g carbs and 31 g fat.
- How much protein is in 200 g of smoked mackerel?
- A 200 g portion of smoked mackerel gives about 38 g protein and 708 calories.
- Is smoked mackerel a good protein source?
- It contributes protein, but only about 21% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of smoked mackerel?
- 30 g of smoked mackerel has roughly 106 calories, 5.7 g protein, 0 g carbs and 9.3 g fat.