🦑 Protein in Squid
Squid has 18 g of protein per 100 g, along with 175 kcal, 7.8 g carbs and 7.5 g fat. That means 41% of its calories come from protein — it sits in the seafood group of the Procaaf food database.
Protein
18 g
Calories
175
Carbs
7.8 g
Fats
7.5 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 53 | 5.4 g | 2.3 g | 2.3 g |
| 50 g | 88 | 9 g | 3.9 g | 3.8 g |
| 100 g | 175 | 18 g | 7.8 g | 7.5 g |
| 150 g | 263 | 27 g | 11.7 g | 11.3 g |
| 200 g | 350 | 36 g | 15.6 g | 15 g |
Higher-protein alternatives
- Crab — 19 g per 100 g
- Duck Breast — 19 g per 100 g
- Haddock — 19 g per 100 g
- Lobster — 19 g per 100 g
- Mackerel — 19 g per 100 g
Similar seafood foods
Frequently asked questions
- How much protein is in squid?
- Squid contains 18 g of protein per 100 g, alongside 175 kcal, 7.8 g carbs and 7.5 g fat.
- How much protein is in 200 g of squid?
- A 200 g portion of squid gives about 36 g protein and 350 calories.
- Is squid a good protein source?
- Yes — about 41% of the calories in squid come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of squid?
- 30 g of squid has roughly 53 calories, 5.4 g protein, 2.3 g carbs and 2.3 g fat.