🐟 Protein in Smoked Salmon
Smoked Salmon has 18 g of protein per 100 g, along with 117 kcal, 0 g carbs and 4.3 g fat. That means 62% of its calories come from protein — it sits in the seafood group of the Procaaf food database.
Protein
18 g
Calories
117
Carbs
0 g
Fats
4.3 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 35 | 5.4 g | 0 g | 1.3 g |
| 50 g | 59 | 9 g | 0 g | 2.2 g |
| 100 g | 117 | 18 g | 0 g | 4.3 g |
| 150 g | 176 | 27 g | 0 g | 6.5 g |
| 200 g | 234 | 36 g | 0 g | 8.6 g |
Higher-protein alternatives
- Crab — 19 g per 100 g
- Duck Breast — 19 g per 100 g
- Haddock — 19 g per 100 g
- Lobster — 19 g per 100 g
- Mackerel — 19 g per 100 g
Similar seafood foods
Frequently asked questions
- How much protein is in smoked salmon?
- Smoked Salmon contains 18 g of protein per 100 g, alongside 117 kcal, 0 g carbs and 4.3 g fat.
- How much protein is in 200 g of smoked salmon?
- A 200 g portion of smoked salmon gives about 36 g protein and 234 calories.
- Is smoked salmon a good protein source?
- Yes — about 62% of the calories in smoked salmon come from protein, which makes it an efficient protein source when you are eating in a deficit.
- How many calories are in 30 g of smoked salmon?
- 30 g of smoked salmon has roughly 35 calories, 5.4 g protein, 0 g carbs and 1.3 g fat.