🐟 Protein in Mackerel
Mackerel has 19 g of protein per 100 g, along with 205 kcal, 0 g carbs and 14 g fat. That means 37% of its calories come from protein — it sits in the seafood group of the Procaaf food database.
Protein
19 g
Calories
205
Carbs
0 g
Fats
14 g
Protein by portion size
| Portion | kcal | Protein | Carbs | Fats |
|---|---|---|---|---|
| 30 g | 62 | 5.7 g | 0 g | 4.2 g |
| 50 g | 103 | 9.5 g | 0 g | 7 g |
| 100 g | 205 | 19 g | 0 g | 14 g |
| 150 g | 308 | 28.5 g | 0 g | 21 g |
| 200 g | 410 | 38 g | 0 g | 28 g |
Higher-protein alternatives
- Beef Liver — 20 g per 100 g
- Pomfret — 20 g per 100 g
- Prawns — 20 g per 100 g
- Salmon — 20 g per 100 g
- Snapper — 20 g per 100 g
Similar seafood foods
Frequently asked questions
- How much protein is in mackerel?
- Mackerel contains 19 g of protein per 100 g, alongside 205 kcal, 0 g carbs and 14 g fat.
- How much protein is in 200 g of mackerel?
- A 200 g portion of mackerel gives about 38 g protein and 410 calories.
- Is mackerel a good protein source?
- It contributes protein, but only about 37% of its calories come from protein, so treat it as a supporting food rather than your main protein anchor.
- How many calories are in 30 g of mackerel?
- 30 g of mackerel has roughly 62 calories, 5.7 g protein, 0 g carbs and 4.2 g fat.